About Me
Lisa grew up in Haverhill, MA and from the ages of 6-21 years young she was a competitive figure skater, both as a Junior Level Figure Skater (USFSA) and on the US Junior Cultural Exchange Team. From as far back as she can remember Lisa had always enjoyed being on the ice and wanted to be a nurse. However, after three years of nursing school she knew she was not quite in the right field. She discovered that she wanted to pursue a career path where she could share and foster this passion of living an active lifestyle, something that has always been important to Lisa. Once Lisa had this realization, she knew that working as a health and fitness professional focusing on a strong foundation in biomechanics was for her. Taking a proactive approach in educating people on how to exercise more effectively (using proper kinetic patterns) with the goal of moving and feeling better while avoiding injury, as well as potentially living longer became her passion and purpose.
Lisa received her Bachelors of Science Degree in Exercise Physiology with a Minor in Biology from St. Joseph's College in 2000, and has been a personal trainer/fitness coach ever since. At St. Joseph's Lisa was not only Senior Class Vice President, but that was where she first picked up a field hockey stick. Never having played field hockey before yet being the true athlete she is, Lisa walked onto the team her sophomore year, filled the right wing position and instantly fell in love with the sport.
In 2007 Lisa went back to school for her Bachelors Degree in Culinary Nutrition, from Johnson and Wales University. She understood that exercise without proper nutrition is limited, it was a natural progression for one constantly seeking to improve the health and well being of her clients from the inside out. Lisa encourages & educates a whole food plant based lifestyle.
In 2022 Lisa was recognized by Marquis Who's Who for excellence in the health and fitness field. https://www.24-7pressrelease.com/press-release/488862/lisa-l-godding-acsm-bsn-recognized-by-marquis-whos-who-for-excellence-in-health-and-fitness
In 2023, Lisa was asked to join the coaching team of the Monomoy varisty field hockey program. Her coaching style, helped lead the team to 2 state championships in 2023 & 2024. Coaching young athletes is Lisa's way to help impact the younger athletes in the community.
Lisa's journey in the wellness industry has lead to her work for the best of the best, gaining her 25 years of experience. Ranging from, managing gyms, leading and managing training teams, consulting with new gym owners, ergonomic factory evaluations for Lifespan Medical, nutrition counseling with well known programs, and gaining culinary experience, Lisa has gained an abundance of knowledge form being in the field. All leading to her own practice. Chef & trainer is where 25 years of education and experience all come together.
